Vinyasa Flow Yoga
October 13, 2019
9:00 am - 10:00 am
Shaw Nature Reserve > Carriage House
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Registration required. 

For adults only. A class for all fitness levels. We will concentrate on connecting the Ujjayi breath as you flow from one movement to the next. Bring awareness to the present as you release tension and anxiety with every exhale. Build strength, stamina, and increase your flexibility. Practicing yoga in this serene, natural setting will help you to become a more focused, relaxed, and happier you. Classes will be held in the Carriage House (which overlooks the Whitmire Wildflower Garden). 

6 consecutive Sundays October 7, 14, 21, 28; November 4, 11

$60 Garden Members

$72 General public

Garden beside the Carriage House