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Sweet Dreams...

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Sweet Dreams...
Everyone needs a good night’s sleep for a healthy body and mind, but stress and anxiety can often keep you from getting the sleep you need. Can plants help?  Some people think they can and my experience says that can also. For example, to get the sleep I and my young  boys needed I turned to a common, fragrant plant for help. I knew lavender was good for relaxation, so I gave my boys lavender baths or sprayed lavender scent on the sheets to help with sleep. Also, my grandma g...
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Posted in: Winter | Tags: clean air , sleep , indoor plants | Comments (0) | View Count: (1991)
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